# OneCoach

> The all-in-one AI gym coach. Training, nutrition, recovery, and community in one free iOS app.

OneCoach writes a personalised 12-week programme from how an athlete actually trains, then rewrites the plan when a day is missed. Nutrition logging, recovery, and a training community live in the same app. Start on Free. Pro is £9.99 per month or £74.99 per year, and renews until you cancel.

Canonical site: https://www.getonecoach.app
Support: hello@getonecoach.app (replies within 24 hours, Monday to Friday)
iOS: https://apps.apple.com/us/app/onecoach-ai-gym-coach/id6758272414
Pricing: Free forever. Pro is £9.99 per month, or £74.99 per year (about £6.25 a month).

## Product

- [Home](https://www.getonecoach.app/): Train like you mean it. Training, nutrition, recovery, and community in one free app powered by AI.
- [Product](https://www.getonecoach.app/#product): AI training plans, in-session coaching, nutrition, progressive overload, community, and progress tracking.
- [How it works](https://www.getonecoach.app/#how): Tell us about you, get your plan, train with your coach, adapt and improve.
- [Features](https://www.getonecoach.app/#features): Six tools in one app, each with a screenshot from OneCoach.
- [Pricing](https://www.getonecoach.app/pricing): Free is £0. Pro is £9.99 per month or £74.99 per year, renewing until you cancel.
- [Compare](https://www.getonecoach.app/compare): OneCoach vs a personal trainer, generic fitness apps, and YouTube programmes.
- [vs Personal trainer](https://www.getonecoach.app/compare/onecoach-vs-personal-trainer)
- [vs Fitness apps](https://www.getonecoach.app/compare/onecoach-vs-fitness-apps)
- [vs YouTube](https://www.getonecoach.app/compare/onecoach-vs-youtube)
- [How we use AI](https://www.getonecoach.app/ai): Plan generation, coaching chat, voice, nutrition estimates, and what the AI does not do.
- [App Store](https://apps.apple.com/us/app/onecoach-ai-gym-coach/id6758272414): Download OneCoach for iPhone.

## Journal

- [Journal](https://www.getonecoach.app/journal): Coaching notes on programming, nutrition, and recovery.
- [Why random workouts stall your bench](https://www.getonecoach.app/journal/random-workouts-stall-your-bench)
- [How to log nutrition without barcodes](https://www.getonecoach.app/journal/log-nutrition-without-barcodes)
- [Recovery is a training day](https://www.getonecoach.app/journal/recovery-is-a-training-day)
- [What a real coach changes in week one](https://www.getonecoach.app/journal/what-a-coach-changes-in-week-one)
- [The case against writing your own programme](https://www.getonecoach.app/journal/stop-writing-your-own-programme)

## Company

- [About](https://www.getonecoach.app/about): Why OneCoach exists and how we close the coaching gap.
- [FAQ](https://www.getonecoach.app/faq): Generic apps, YouTube programmes, gym vs home, cost, privacy, beginners, and offline use.
- [Contact](https://www.getonecoach.app/contact): Write hello@getonecoach.app.
- [Cancel a subscription](https://www.getonecoach.app/cancel)
- [Delete your account](https://www.getonecoach.app/delete-account)

## Optional

- [Security](https://www.getonecoach.app/security)
- [Privacy Policy](https://www.getonecoach.app/privacy)
- [Terms of Service](https://www.getonecoach.app/terms)
- [Instagram](https://www.instagram.com/getonecoach)
- [X](https://x.com/getonecoach)
- [TikTok](https://www.tiktok.com/@getonecoach)
- [YouTube](https://www.youtube.com/@getonecoach)